Guided Journaling 101

Journaling
VS
Guided Journaling

Traditional journaling envolves a blank page and the freedom to write from instinct. Somewhere to dump your thoughts, or perhaps organize them. 

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Guided journaling speaks for its self . Guided being the key word - each page provides you with a prompt/question, removing the chore like feeling associated with blindly going within. A space to self relfect and ponder outlooks you may have not considered on your own.